Barley

Ingredients: organic barley.

 
Adding some whole grain barley to the pot will improve your health along with the flavour of whatever soup or stew you're cooking. In addition to its robust flavour, barley's claim to nutritional fame is based on it being a very good source of fiber and selenium, and a good source of phosphorus, copper and manganese. Grown in Ontario.
 
Price: $4.49